Fibers are natural ingredients that keep your digestive system healthy. They can be found only in fresh or dried fruits, in vegetables and grains.
They reduce blood sugar levels, lower cholesterol and prevent colon cancer and hemorrhoids.
It is recommended to consume 20-35 grams per day, but now the average consume, calculated by statisticians, is 9 to 12 grams daily.
For example, an apple contains about 4 grams of fiber, and a whole avocado fruit has about 10 grams.